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    <loc>https://nativegirladventures.com/blog</loc>
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    <lastmod>2026-03-18</lastmod>
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    <loc>https://nativegirladventures.com/blog/2025-race-plans</loc>
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    <lastmod>2025-01-14</lastmod>
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      <image:title>Blog - 2025 Race Plans - Make it stand out</image:title>
      <image:caption>In early June of last year, I went to South Dakota for the first time to run the XTerra Deadwood Mickelson Trail Half Marathon in South Dakota. It was fun!</image:caption>
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      <image:title>Blog - 2025 Race Plans - Make it stand out</image:title>
      <image:caption>RIP to Ace, my sweet boy, who despite his heart problems always loved to run!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/6b081d72-7515-4285-b211-876392138128/2021+Honolulu+Marathon.png</image:loc>
      <image:title>Blog - 2025 Race Plans - Make it stand out</image:title>
      <image:caption>The 2021 Honolulu Marathon was the last time I ran the Honolulu Marathon. Excited to be heading back this year to run it again.</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/running-the-transrockies-run</loc>
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    <lastmod>2025-08-09</lastmod>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>Crossing the finish line on Day 3 of the Transrockies Run in 2022.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/efbb34ba-4401-4909-8e22-2c697f7b8189/Start+line+stoke.png</image:loc>
      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>Day 1 of my first TRR in 2022.</image:caption>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>A side view of Chillville where all the sponsors have tents set up each day.</image:caption>
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    <image:image>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>Almost to the top of Hope Pass (elevation 12,500 ft) on Day 2 in 2022.</image:caption>
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    <image:image>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>I found Gandalf at the top of Hope Pass in 2023!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/c4d2d1f0-c6ea-4bbb-92f1-a9ac4c047939/The+view.png</image:loc>
      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>Your registration fee includes views like this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/91d302fb-3455-4810-ae1f-185312b6c9cd/fitting+in+Transrockies+bag.png</image:loc>
      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>The TRR duffle is included with your race reg fee and is what you put all your gear in that is moved from campsite to campsite each day. Don’t worry about fitting all your stuff - even my teammate Missy could fit inside!</image:caption>
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    <image:image>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>TRR volunteers set this whole camp up. Even the tents.</image:caption>
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    <image:image>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>The 2022 NWR team - Jo, Marlinda, and myself. This was the end of the race for us on Day 3. We look tired because we just finished running 24.5 miles.</image:caption>
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      <image:title>Blog - Running the Transrockies Run - Our 2023 NWR team = Me, Tish, and Missy.</image:title>
      <image:caption>Start line of the</image:caption>
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      <image:title>Blog - Running the Transrockies Run - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/i-moved-to-new-mexico</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
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      <image:title>Blog - I Moved to New Mexico! - Make it stand out</image:title>
      <image:caption>A big benefit of moving to New Mexico is that I now live only an hour away from Jemez Pueblo. Here I am running at the Red Rocks which is on our tribal land in Jemez.</image:caption>
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    <image:image>
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      <image:title>Blog - I Moved to New Mexico! - Make it stand out</image:title>
      <image:caption>I was also hoping for a welcome to New Mexico sign photo, but it was on the other side of the road from our rest stop. So, just got this Arizona one.</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/make-the-honolulu-marathon-your-next-destination-race</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
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      <image:title>Blog - Make the Honolulu Marathon Your Next Destination Race - Make it stand out</image:title>
      <image:caption>Loved the new race posters for this year’s Honolulu Marathon located at the race packet pickup location, the Honolulu Convention Center.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Make the Honolulu Marathon Your Next Destination Race - Make it stand out</image:title>
      <image:caption>Post marathon, changed out of my sweaty running clothes and into my new marathon finisher shirt</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/starting-the-journey-7-marathons-on-7-continents-in-7-days</loc>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Starting the journey - 7 marathons on 7 continents in 7 days - Make it stand out</image:title>
      <image:caption>Hoping to look this happy while running the World Marathon Challenge!</image:caption>
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    <image:image>
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      <image:title>Blog - Starting the journey - 7 marathons on 7 continents in 7 days - Make it stand out</image:title>
      <image:caption>Very tired after finishing the 2017 Tarawera Ultramarathon in Rotorua, NZ</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Starting the journey - 7 marathons on 7 continents in 7 days - Make it stand out</image:title>
      <image:caption>Running around my neighborhood to train</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/adventure-categories</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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      <image:title>Blog - Adventure Categories</image:title>
      <image:caption>Give me the west side of Oʻahu any day of the week.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/1619552999721-XEM06PYM96JXIL2C4CWW/GPTempDownload+%281%29.jpg</image:loc>
      <image:title>Blog - Adventure Categories</image:title>
      <image:caption>Paragliding tandem with my instructor over Makapuʻu Point on Oʻahu. I even got to fly for a bit!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/1619552704279-G6XW6QUGZO7TZ2JHPLK2/FullSizeRender+2.jpg</image:loc>
      <image:title>Blog - Adventure Categories</image:title>
      <image:caption>Hurting and very tired at the end of the 2017 Tarawera Ultramarathon in Rotorua, New Zealand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/1619553178895-4NVA0H37BGAJW8W3MQNZ/GPTempDownload+%282%29.jpg</image:loc>
      <image:title>Blog - Adventure Categories</image:title>
      <image:caption>Like your car side mirror message, “objects are closer than they appear.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/1619552760575-PU6Y4D4TQXWXGQE3REMN/IMG_9958.jpg</image:loc>
      <image:title>Blog - Adventure Categories</image:title>
      <image:caption>2019 XTerra Trail World Championships. Nowhere near a podium finish, but had a lot of fun.</image:caption>
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  <url>
    <loc>https://nativegirladventures.com/blog/why-i-love-adventure</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
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      <image:title>Blog - Why I love adventure - Welcome to my adventure blog!</image:title>
      <image:caption>Thanks for checking out my first post! To kick us off, I wanted to share my story so you understand why I love adventure.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaa21746c3cf336cd6e8082/1618876537880-RRT1OS6VSCP99FGZ29KV/GPTempDownload+%286%29.jpg</image:loc>
      <image:title>Blog - Why I love adventure</image:title>
      <image:caption>The end of a wave on the west side of O’ahu</image:caption>
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    <loc>https://nativegirladventures.com/blog/category/Trail+running</loc>
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    <loc>https://nativegirladventures.com/blog/category/Adventure</loc>
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    <loc>https://nativegirladventures.com/blog/category/Trail+racing</loc>
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    <loc>https://nativegirladventures.com/blog/category/Running</loc>
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    <loc>https://nativegirladventures.com/blog/category/Ultrarunning</loc>
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    <loc>https://nativegirladventures.com/blog/tag/adventure</loc>
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    <loc>https://nativegirladventures.com/blog/tag/dolphin+encounter</loc>
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    <loc>https://nativegirladventures.com/blog/tag/standup+paddleboarding</loc>
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    <loc>https://nativegirladventures.com/about</loc>
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    <lastmod>2026-01-25</lastmod>
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    <loc>https://nativegirladventures.com/contact</loc>
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    <lastmod>2025-10-16</lastmod>
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    <lastmod>2026-03-17</lastmod>
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      <image:caption>Skydiving over the North Shore on Oʻahu</image:caption>
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      <image:caption>Trail Running the Kalalau Trail on Kaua'i</image:caption>
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      <image:caption>Freediving with sharks on Oʻahu</image:caption>
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      <image:caption>Hiking with my dog, Ziva, on Oʻahu</image:caption>
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      <image:caption>Ziva loves to standup paddleboard!</image:caption>
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      <image:caption>Completing the fire jump to get my Spartan Trifecta medal!</image:caption>
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      <image:caption>Catching alligators at the Colorado Gator Farm in Mosca, CO.</image:caption>
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      <image:caption>Completing my first (and still only) ultramarathon, Tarawera 62k, in New Zealand</image:caption>
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      <image:caption>Ziplining on Oʻahu</image:caption>
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      <image:caption>Bungee jumping off the Bridge to Nowhere in the San Gabriel Mountains in California</image:caption>
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      <image:caption>2019 Xterra Trail World Championships</image:caption>
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      <image:caption>Standup paddleboarding with my dog, Ziva, in Kahana Bay on O'ahu</image:caption>
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      <image:caption>View while hiking up the back way to the Haiku Stairs on Oʻahu</image:caption>
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      <image:caption>Day 2 of the 2022 Transrockies Run in Colorado</image:caption>
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      <image:caption>Waimea Falls on Kauaʻi</image:caption>
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      <image:caption>Snowshoeing up in the Sandia Mountains in New Mexico</image:caption>
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      <image:caption>Kissing the medal I got for completing the Big Five Marathon in South Africa</image:caption>
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      <image:caption>SUP surfing on the west side of Oʻahu</image:caption>
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      <image:caption>Exploring Bandelier National Monument in New Mexico</image:caption>
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      <image:caption>Parasailing with my sister way back in 2011 (I think). This was an early adventure.</image:caption>
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      <image:caption>Enjoying the snow on top of the Sandia Mountains in New Mexico</image:caption>
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      <image:caption>At the top of Mt Takao in Japan</image:caption>
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      <image:caption>At the top of Mt Wheeler, New Mexico's highest peak which is 13,167 ft.</image:caption>
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      <image:caption>Zebras and wildebeest in South Africa. We drove right by them in the trucks, but this was as close as we got to them on foot.</image:caption>
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      <image:caption>Powered hanggliding over the North Shore on O'ahu. I even got to fly it!</image:caption>
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      <image:caption>Stopped to take in the view at the Zion 30k trail race</image:caption>
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      <image:caption>Zebras are magnificent to see in their natural habitat.</image:caption>
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      <image:caption>When you can't surf and you don't know how to snowboard, you gotta surf the sled during winter in New Mexico.</image:caption>
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      <image:caption>Almost done hiking up the North Rim of the Grand Canyon.</image:caption>
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      <image:caption>When you summit Hope Pass in Colorado at 12,500 ft, you do a little dance to celebrate!</image:caption>
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      <image:caption>Love that Waianae mountain range view!</image:caption>
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